Thursday, 6 August 2015

07 Aug 15: 10.1 Chest

0900 ABW
A Flat DB (stretch & flex) 22.5sx10, 25sx10,10
B Inc DB (stretch & flex) 22.5sx3x12 (last set +4 pulses)
C DB flye vs band 15sx3x10
D Smith dec 40x8, 80x6, 80/40x6/10/F
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