Friday, 21 August 2015

21 Aug 15: 12.2 Chest & Delts

7 miles bike

0930 ABW
A Machine press (flex) 50x12, 60x10, 70x8, 80x6
B Inc BB (CT) 65x3x10
C Dec BB 40x25,25, 70x8
D DB side lateral 5sx2x25
E Cage press 40x5x5
F DB rear delt 3sx3x35
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