Sunday, 16 August 2015

18 Aug 15: 11.4 Arms

0800 ABW
A1 Seated DB curl/Hammer curl 7.5sx4x6/6
A2 Rope pushdown (flex) 15x3x10
B1 Chin-up 3xF
B2 Rev pushdown (flex) 5x3x10
C1 EZ rev curl 10x3x12
C2 Bench dip 4x10
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