14 Aug 15: 11.1 Chest

1000 ABW

A Cable flye (flex) 10sx3x10 (last rep of each set flex 10s)

B Smith inc (CT) 40x25, +bandsx10,8/4/2

C Flat DB (stretch & flex) 22.5sx4x8

D Dec DB (stretch, no lockout) 22.5sx3x10

1400: 1hr basketball

1800: 25mins light yoga