1115 Platinum
A1 Seated DB curl (2s neg) 10sx3x8
A2 EZ preacher (2s neg) 10sx3x8
90s rest between rounds
B1 EZ rev curl 10x3x12
B2 DB hammer preacher 7.5x3x12
90s rest between rounds
C1 Machine dip 3x high reps
C2 French press (bottom 1/4) 20x3x8
D Bar pushdown 28x4x8
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