06 Aug 15: 9.4 Arms

7 miles bike

0850 ABW

A1 DB curl (3s neg)/ Hammer curl 10sx4x6/6

A2 Cable curl 10x4x6

B1 BB curl 20x3x8

B2 One-arm preacher 7.5x3x8

C V-bar pushdown vs band (flex) 7.5x5x15 w/30s rest

D CGBP Smith 40x12, 50x10, 60x8

E Cable French press 10x3x25