Monday, 10 August 2015

11 Aug 15: 10.3 Delts

1715 HI SD
A1 Heavy side lateral 25lbsx2x8
A2 Hang & swing 20lbsx2x50
B DB rear delt (flex) 12lbsx2x15, 8lbsx35
C DB Bradford press 20lbsx3x10
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