30 Aug 15: BLAB 1.1

3 miles bike

1030 Platinum 

A Bench press 70x4, 75x4, 80x15

B Hammer inc press 7.5x2x25

C1 Hammer overhand row 4x15

C2 V-bar pushdown 45x4x15

D1 DB shrug (2s flex) 30sx3x15

D2 DB lateral 10sx3x15

E BB complex 30x2x10 w/90s rest