Saturday, 15 August 2015

15 Aug 15: 11.2 Back

2 miles bike

1100 Platinum 
A Pulldown (stretch) 49x4x15
B MTS row (flex) 30sx12, 32.5x12,12
C1 Exigo row wide 30x12, 40x10, 50x8, 60x6
C2 Hyperextension 3xF
D Prowler 50x10 in 10 high & low handles
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