Tuesday, 25 August 2015

25 Aug 15: B2L 1.1

7 miles bike

0900 ABW
A1 Narrow bench 70x3x4, 12
A2 YWT 4x10s
B1 Medball push-up 3x5
B2 Cable row 40x3x12
B3 Lever lateral 6sx3x10
B4 McGill sit-up 3x8/s
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