Friday, 7 August 2015

10 Aug 15: 10.2 Back

0730 HI SD

A One-arm cable row 4x10, 5x10
B Press machine row 12x2x10, 15x2x7
C Pullover 25lbx3x15
D Pull-down half rep 15x2x15
E Machine shrug 10x2x35 w/60s rest
F Hyperextension Swiss ball 25lbx3xF/F
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