28 Aug 15: 1.3

3 miles bike

1100 Platinum

A1 Inc DB bench (6s neg) 20sx3x8

A2 Pulldown (single arm neg) 56x3x5/side

B1 DB flye w/IR 10sx3x10

B2 Underhand band pull-apart 3x15

B3 Conc curl 10x3x10/s

B4 DB extn deadstop 10sx3x10

B5 Pike plank 3x12