Monday, 3 August 2015

05 Aug 15: 9.3 Back

2 miles bike

1100 Platinum 
A1 Hammer row 25sx10,10, 40x6,6
A2 Hammer pull down 40sx6,6, 25x10,10
B Deadstop row 45x3x8
C1 BB shrug Smith (flex 2s) 40x15, 60x12, 80x9, 100x6
C2 Lat stretch x30s
D GM 40x4x8

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