Tuesday, 1 September 2015

01 Sep 15: 1.2

7 miles bike

0900 ABW
A DB squat jump 5sx4x6
B DL 115x8, 122.5x6, 130x4
C1 45 back raise 3x15
C2 MB twist 5x3x20/s
D 1.6km run: a long time 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)