06 Sep 15: 2.1

3 miles bike

1000 Platinum

A Bench press 75x7, 80x5, 85x12

B Hammer inc 30sx2x25,20

C1 Hammer overhand row 27.5sx4x12

C2 Bar pushdown 50x4x12

D1 DB shrug (2s flex) 35sx3x12

D2 DB lateral 10sx3x12

E BB complex 30x3x10 w/90s rest