Friday, 18 September 2015

19 Sep 15: Cardio/Arms

2 miles bike

0900 Platinum 
A Elliptical HIIT 10x30/60 (25mins total)
B1 V-bar pushdown 40x5x15
B2 DB curl 10sx5x12
C One-arm rev extn 10x5x10 (no rest)
D Cable preacher curl 10x5x10 (no rest)
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