17 Sep 15: 3.3

2 miles bike

0900 Platinum 

A Chin-up 16 total reps

B1 Neutral pulldown 42x20, 49x11

B2 Neutral machine press 31.8x20, 36.4x10

C 1-arm cable rear delt flye 5x4x10/s

D Run-the-rack curl 

E1 Sprinter sit-up 2x20

E2 V-up 2x10

E3 Toe touch 2x15

E4 Hip-up 2x10

F 100 push-ups: 2:39 (-5s)