Tuesday, 8 September 2015

10 Sep 15: 2.3

1300 Shrivenham 
A Chin up 15 total reps (3x5)
B1 Pulldown 50x20, 55x15
B2 DB o/h 20sx15,15
C1 Rolling extn 25lbsx5x8
C2 Hammer curl 25lbsx5x8
D1 Toe touch 2x20
D2 Bicycle 2x30
D3 Side plank 2x30s/s
E 100 push-ups: 2:44 (-5s)
F 1km run: 8:13
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