Monday, 28 September 2015

29 Sep 15: 4.2

2 miles bike

0900 Platinum 
A DL 125x5, 135x3, 145x1
B Split squat jump 2.5sx5x5
C1 Hamstring curl ball 3x15
C2 Spread-eagle sit-up 3x15
C3 Alt lunge 5sx2x60s
D 1 mile elliptical (L15): 9:08
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