Sunday, 27 September 2015

27 Sep 15: 4.1

1430 Platinum
A Bench 80x5, 85x3, 90x
B Hammer inc press 30sx25,
C1 DB row 40x4x8
C2 Rope pushdown 45x4x8
D1 BB Smith shrug (2s flex) 80x3x8
D2 Inc DB rear delt flye 5sx3x10
E BB complex 30x4x10 w/60s rest
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