14 Sep 15: 3.1

0930 ABW

A Bench press 77.5x7, 82.5x4, 90x8

B Machine press 60x25,20

C1 One-arm row 35x4x10

C2 Rope pushdown 15x4x10

D1 BB shrug (2s flex) 30sx3x10

D2 Inc rear delt flye 6sx3x12

E BB complex 30x4x10 w/90s rest

F 20 mins elliptical