03 Sep 15: 1.3

3 miles bike

0900 Platinum 

A Chin up 15 total reps (3x5)

B1 Pulldown 42x20, 49x15

B2 LF o/h 31.8x15,15

C1 Rolling extn 10sx2x8, 12.5sx2x8

C2 Hammer curl 10sx2x8, 12.5sx2x8

D1 Toe touch 2x20

D2 Bicycle 2x30

D3 Side plank 2x30s/s

E 100 push-ups: 2:49