Monday, 14 September 2015

15 Sep 15: 3.2

0900 ABW
A Deadlift 122.5x7, 130x4, 142.5x2
B SS jump 4x5/s
C1 Swiss ball leg curl 3x15
C2 Spread eagle sit-up 3x15
D Alt forward lunge 2x45s
E 3.2km wattbike (3): 5:16
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