Wednesday 15 July 2015

17 Jul 15: 6.2 Delts

3 miles bike

1730 Platinum
A Side lateral va chains 5sx3x10, 10sx50 partials
B Wide grip Smith oh (flex) 30x3x8 w/45s rest
C Cable rear delt 5sx3x25

20mins incline treadmill (interval)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)