Monday, 27 July 2015

29 Jul 15: 8.1 Chest

1220 Shrivenham

A Smith inc (stretch & flex) 60/40/20xF/F/F/35 partials
B Inc DB (stretch) 55lbsx4x8
C BB inc (CT) 60x5, 70x5, 80x5,5
D Machine flye (flex) 10sx3x10 w/30s rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)