0900 ABW
A1 Rope pushdown (flex) 15x4x12
A2 Alt seated DB supination curl 7.5sx4x8
A3 Cable kick back with high flex 5x4x8
A4 EZ bar reverse curls (3s neg) 10x4x8
B1 Dip (mid range) 20x4x6
B2 EZ curl (3s neg) 20x4x6
B3 Lying tricep EZ extension 20x4x8
B4 DB hammer curl 15sx4x7
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