Left shoulder feeling a bit off today.
2 miles bike
A Inc DB press (stretch & squeeze) 20sx8, 22.5sx8, 25sx8, 30sx8
B Smith dec press 20x25, 30x20, 45x12,10/F/F (widen grip on final drop)
C BB bench (paused) 60x4x5
D Cable cross (stretch) 20sx4x6
E Seated OH Smith press (top of head) 20x15, 30x12, 40x9
F OH Hammer press (flex) 60x3x10
G Rear delt 7.5sx2x30 (30s rest), 20 (rest 30s), 10
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