27 Jul 15: 7.4 Arms

1300 Shrivenham

A1 Alt DB curl 25lbsx4x8

A2 EZ curl (3s neg) 15x4x6

B DB preacher (stretch) 15lbx3x10 w/30s rest

C EZ rev curl 5x25/20/15/10 (20s rest)

D Oh rope extn 4x12

E Bench dip 4x8

F Smith CGBP 50x4x8