Sunday 12 July 2015

14 Jul 15: 5.3 Arms

7 miles bike

1000 ABW
A1 Rope pushdown 15x4x12
A2 Spider curl (3s neg) 7sx4x8
B1 Bench dip 4x10
B2 BB curl (flex) 20x4x6
C1 French press 25x4x8
C2 Preacher curl (3s neg) 15x4x8
D Rev curl 15x2x12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)