Wednesday, 22 July 2015

23 Jul 15: 7.1 Chest

2 miles bike

1030 Platinum
A Incline DB press (stretch/lockout) 20sx12, 22.5sx10, 25sx8,8
B Flat DB (stretch/flex) 25sx4x9
C Hammer decline (CT) 15sx12, 20sx9, 25sx6
D Machine flye (stretch/flex) 49x4x8
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