Tuesday, 30 June 2015

01 Jul 15: 4.3 Back

0800 Mercure Letchworth 
A Single arm cable row 25x12, 30x10, 35x8

B Rack DL work up in 6s to 3 reps

C Lat pull down 55x10, 65x10,10

D CSR wide 50x3x12

E DB shrug (3s flex except last set) 30sx2x10/45s/F/30s/F 

F 45 degree raise 10x2x15/10
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