13 Jun 15: 1.4 Arms

2 miles bike

1300 Platinum 

A EZ curl 10x5x10 w/10s rest

B Hammer rope curl 20x5x10 w/10s rest

C EZ preacher 20x2x10

D1 Rope pushdown 21x3x15

D2 Bench dip 3x10

D3 DB pronated kickback 15sx3x6

E1 Lying extn 20x2x10

E2 French press 22.5x2x8