Monday, 22 June 2015

24 Jun 15: 3.2 Back

1230 Mercure Letchworth 
A Smith row 30x15, 40x12, 50x8+6
B One-arm cable row 15x8, 25x8, 30x8
C Rack DL 100x10x1 w/10s rest
D DB pullover 22.5x3x12
E Partial pull-up 3x15
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