You 0815 ABW
A1 Seated DB press 20sx12,12, 22.5sx12,12
A2 DB lateral 10sx4x12
A3 Seated DB curl 10sx12,12, 7.5sx12,12
B1 Military press 40x4x10
B2 BB curl 4x7/7/7
C1 DB front raise/lateral raise 7.5sx4x10
C2 EZ Rev curl 10x4x12
D1 Reverse flye 2.5sx4x12
D2 Cable curl 12.5x4x12
50s rest between rounds
1500: 60mins basketball (full-court)
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