Friday, 19 June 2015

19 Jun 15: 2.4 Arms

1130 Shrivenham 
A1 Rope pushdown (flex) 15x3x15
A2 Pronated kickback 30lbsx3x6
A3 Bench dip 3xF
B KB extn 8sx4x10
C EZ curl 20x10,10,842
D EZ preacher 10x10,10,842
E Hammer curl 25lbsx10,10,842
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