Tuesday, 9 June 2015

12 Jun 15: 1.3 Back

1000 ABW

A Meadows row 10x10, 15x10, 20x10
B Cable row 45x3x12
C Pullover 20x3x12
D Pull-up 2xF
E DB shrug (3s flex) 30sx1x12
F Pull-through 20/15xF/F

1400: 1hr basketball (half-court)
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