22 Jun 15: 3.1 Chest & Delts

1500 Mercure Letchworth

A Machine flye (3s neg, 1s flex) 47x3x12

B Machine inc press 75x8, 85x8, 95x8

C DB press (flex) 25sx3x8

D Flat bench (Smith) (rest-pause) 50x3x6

E Side lateral 10sx12, 12.5sx10,842

F Hang & swing 10sx3x30

G DB front raise 10sx3x12