Monday, 8 June 2015

08 Jun 15: 1.1 Chest & Delts

1700 Shrivenham

A DB twist press 45lbsx3x10

B BB bench 60x8, 70x8, 75x8, 80x8

C TRX push-up 3x20

D Bent lateral 20lbsx3x20

E BB front raise 15x3x12

F Side lateral partial 35lbsx3x30

30mins arc
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