A1 Cable crossover (flex) 47x12, 54x12, 61x12,12
A2 Partial flye 10sx7,7,7,7
B Inc BB (Smith) (3s neg) 50x4x6
C Bench press (Smith) (paused) 50x4x5
D Side lateral 10sx3x8 w/10s rest
E Machine press (flex) 35x3x10+10 partial
F Rear delt machine (flex) 26x2x40
1800: 1hr yoga
No comments:
Post a Comment