Monday, 15 June 2015

18 Jun 15: 1.3 Back

1225 Shrivenham 
A DB dead stop row 65lbx12, 70x12, 75x12
B Cable row (machine row) 50x3x10
C Smith row (2s flex) 30x3x12
D DB pullover 45lbx2x15
E BB shrug (Smith) 50x2x25
F Hyperextension 20xF/F

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