4 miles bike
A1 Pulldown 4x5/10/15
A2 Push up 4x20
B1 BB bench (MTS inc) 4x5/10/15
B2 Seated DB row 20sx4x12
B3 Seated DB swim row 10sx4x12
C1 Push-up 4x10
C2 Straight arm pulldown 28x4x12
D1 Pec deck 49x4x12
D2 Narrow pulldown 49x4x12
30 mins elliptical
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