15 Jun 15: 2.1 Chest & Shoulders

7 miles bike

0900 ABW

A DB press (1s pause, 1s flex) 20sx15,11,10,10

B Dec DB press (1s pause, 1s flex) 20sx4x10

C Inc DB press (1s pause) 20sx3x10

D Cable crossover (stretch) 10x20 

E Heavy side lateral 25sx5x8 w/30s rest

F Bent lateral cable 3.75sx5x25