04 Nov 2013: Chest & Shoulders VIII

7 miles bike

1015 ABW

Chest A

D Bench press vs bands 40x8x6

M Incline machine press (worked up to) 772x6

R Cable crossover 13.75sx15,12,11,10

Delts A

D DB front raise 9sx8x8

M Machine O/H press (worked up to) 70x5

R Cable rear lateral 3.75sx15,13

(Finished w/ extreme stretching of pecs & delts)