Monday, 25 November 2013

28 Nov 2013: Hams & Abs VII

0900 ABW
Hams A
D Band leg curl greenx8x8
M RDL 150x4
Abs A
D HLL 8x8
M Pulldown abs 46.25x5
(Extreme stretch hamstrings)
S FS/BS/PS PNF
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)