07 Nov 2013: Arms VIII & Abs IV

1100 ABW

Arms A

D Incline curl 9sx8x8

D DB extn 9sx8x8

M EZ curl +30x

M Machine CG bench 84x

R DB curl 7sx2x15

R Bar pushdown 45x2x20

(Extreme stretch biceps)

Abs B

D Landmine rotations 11.25x8x8

M Kneeling pulldown 43.75x6

R Incline leg raise 4x15