Tuesday, 12 November 2013

12 Nov 2013: Back IX

2.5 miles bike

1630 Platinum
D Chins 6x6
M Hammer MTS row 40sx6,6
R Hammer MTS pulldown 35sx15,13,10,
(Extreme stretch lats)
Extra: LF arm curl 20x10,12

10 mins elliptical @15

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