Thursday, 28 November 2013

29 Nov 2013: Arms XI

2.5 miles bike

0830 Platinum
Arms B
D DB curl 10sx8x8
D EZ inc extn +15x8x8
M EZ rev curl +35x5
M Dip machine 81.8x7
R LF preacher curl 20x13,12
R Rev pushdown 28x15,13
(Extreme stretch of biceps)
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