20 Nov 2013: Hams & Abs VI

7 miles bike

0850 ABW

Hams B

D 45 back raise vs band x13,12,12,12

R Lying leg curl 28x15,15,12,12

Abs B

D Landmine rotations 12.5x8x8

M Kneeling pulldown 46.25x6

R Lying leg raise 4x15

(Extreme stretch hams)