Wednesday, 20 November 2013

21 Nov 2013: Arms X

1630 Shrivenham
Arms A
D Incline curl 9sx8x8
D DB extn 9sx8x8
M EZ curl +32.5x6
M CG bench 90x5
R DB curl 9sx16,20
R Bar pushdown stackx25,30
(Extreme stretch biceps)
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