Tuesday, 12 November 2013

13 Nov 2013: Hams & Abs V

1000 ABW
Hams A
D Band leg curl greenx8x8
M RDL 140x7
Abs A
D HLL 8x8
M Pulldown abs 46.25x4
(Extreme stretch hamstrings)
S FS/BS/PS PNF
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)